Welcome to GioHer Wellness

At GioHer Wellness, we provide evidence-based menopause support for every stage of menopause and perimenopause- helping women feel informed, supported and empowered through every stage of menopause and beyond. Our team combines lifestyle medicine with holistic approaches to support women’s health, so you can better understand your body and take an active role in your wellbeing. Through menopause education, nutrition for menopause, movement, sleep support and stress management, and thoughtfully formulated supplements, we provide the knowledge and guidance to help you manage menopause symptoms with confidence and embrace this next chapter of life.

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What do we offer?

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Education

Courses and workshops delivered online and in person, designed to help women better understand their bodies and the changes that come with each phase of life. We provide clear, accessible guidance to support confidence in managing menopause & overall health.

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Clinics

Personalised consultations to explore your symptoms, understand your health, and identify what matters most to you. We create tailored care plans using lifestyle and holistic strategies, with medical guidance for those wishing to explore treatment options, including HRT.

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Supplements

Evidence-based supplements designed to support women’s health and overall wellbeing. Developed to complement your lifestyle and optimise your health.

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